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Ch12 Meet Your Parasympathetic System
If you’re stressed out, your parasympathetic system is out of shape. Most of Western physical education is directed to our sympathetic nervous system: the fight-or-flight abilities. If you can run...
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Ch09 Perfectionism: The Party Pooper You Can Stop Inviting
Of all the bad habits you can pick up, perfectionism has very little to show for itself on the upside. Other bad habits at least let you enjoy your life, if briefly. If you’re lazy, you can sleep in....
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Ch18 Express Yourself Creatively
“You know those things you’ve always wanted to do? You should probably go do them!” - Anonymous A surefire way to cut the noise in your head, or at least change it up, is to pursue your dreams and...
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Ch16 Splash on the Gratitude
“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” - Abraham Lincoln If you’re ever feeling sad, depressed, or dissatisfied, gratitude is the salve that...
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Ch17 Immerse Yourself in Nature
When your head is filled with worries, immerse yourself in nature. Nature will embrace you and soothe you. You don’t need to know how or why! Just go! Nature as Healer I grew up in Colorado, which is...
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Ch19 Meditation: A Powerful Change Agent
Sitting down alone for a few minutes is the last thing we think to do, and the easiest, most powerful thing we can do. For the first forty years of my life, I never really argued. But, in a...
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Ch27 Beauty is Inner Peace
If you don’t already know you’re beautiful, do NOT look in the mirror! I love to go salsa dancing. My favorite dance partner is someone I occasionally see at a club in Boulder. He has one arm....
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Ch25 The Illusion of Hurt
“How am I supposed to live without you!” “If you leave me now, you’ll take away the very heart of me.” “Love hurts. Love scars. Love wounds and mars.” I love listening to music of all kinds, but you...
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Foreword to the book “Tuning In to Inner Peace”
If you live your life in inner turmoil, this book is for you. If the mental chatter in your head drains your energy or if you feel like you’re in a continuous battle with yourself, walk with me! No...
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Note from the Author
I wrote this book to be of service. My goal is help you enjoy life and become a more powerful, peaceful force in the world. If this book is helpful or could be improved, please let me know. Through...
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